Stroke is the third leading cause of death in the United States and the leading cause of long-term disability. As a family caregiver, it is important to not only understand the risk your senior faces when it comes to stroke, but also to prepare for the type of care your senior will need if they do experience a stroke. There are many steps you can take to help your parent recover from their stroke and move forward in a healthier way, but one that is often overlooked is encouraging exercise. Staying physically active is extremely important to helping your parent through their recovery and reducing the impact of negative effects that might linger due to the damage in the brain.
Some reasons exercise is important after a stroke include:
- Improves balance and control, which supports mobility and reduces fall risk
- Increases endurance, which can suffer during a stroke
- Improves heart health and controls blood pressure, which can reduce the risk of another stroke
- Helps maintain a good body weight
- Helps control serious illness that can increase risk of stroke, including diabetes
- Helps rebuild strength in areas of the body that might have been impacted by the stroke
- Helps your parent assimilate to their “new normal” if their functioning or mobility has changed due to the stroke
- Boosts mood and mental and emotional well-being, which can suffer after a stroke
It is important to keep your senior’s safety in mind when considering exercise after a stroke. Talk to their doctor about when your parent can safely start exercising again and what types of physical activity might be best for them. This can help you to give your parent the benefits of staying active while minimizing their safety risks.
Elder care can make a tremendous difference to a senior adult who is living with mobility challenges and limitations. Having difficulty with mobility can have a lasting impact on your senior’s functioning, health, and quality of life. This elderly home care services provider can not only help your parent stay more active in the world around them, but also keep them safer and give them more confidence. This can include helping them with bathing, navigating their home, transferring in and out of chairs, bed, or cars, engaging in exercise, and going on outings. Not only is this beneficial to their physical health, it can also boost their mental and emotional well-being and quality of life.
If you or an aging loved one are considering elder care in Ewing, NJ, please call the caring staff at Care Street Home Care. You can reach our Mercer/Burlington Division at (609) 496-5666.
Dr. Shelly, as he is fondly known, has served as an Alzheimer’s Support Group Facilitator in Mercer County and is a Certified Dementia Instructor. Knowledgeable, compassionate, and unusually devoted, his guidance is crucial in helping families understand their options and render decisions for their loved ones’ care plan. Dr. Shelly’s extensive experience, sincere and pleasant demeanor, and professional affiliations have made him a vital asset to Care Street.
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