The average caregiver thinks that they can do more than is really feasible. If you’re trying to do everything on your own, it’s going to get complicated very quickly. You need help and you need time away. If you’re not taking those needs seriously, you might experience some of these symptoms.
You’ve Got Feelings of Helplessness or Hopelessness
Feeling helpless or hopeless combined with sadness can be a big sign of . You might feel as if no matter what you do, it’s just not enough. That feeling can weigh on you heavily and make it difficult for you to focus on what you need to be doing. If you do suspect you’re dealing with depression, make sure that you talk with your doctor.
It’s More Difficult for You to Take Care of Yourself
When you’re taking care of someone else, it can be exhausting to keep up with your own needs. You might take a lot of shortcuts in dealing with your own self-care. Very often caregivers forget to brush their teeth, wash their hair, and even do their own laundry. You’re almost too wrapped up in what needs to be done for your senior.
You’re Getting Sick a Lot
The big problem with avoiding your self-care is that it can lead to you getting sick more often. Stress also contributes to , which can become a vicious cycle. When you’re sick, you’ve got less energy to devote to caregiving and that stresses you out more about what’s not getting done. It’s vital for you to make sure that you’re getting to your doctor when you aren’t feeling well.
Emotional Crutches Are Prevalent Now
An emotional crutch is something that you lean on mostly when you’re stressed. It’s a helper, but it’s not always the kind of helper you really need right now. These types of crutches can be things like smoking, drinking alcohol, and overeating. You might have other habits that fall into that same category, too. If you’re leaning on these more, it might be because you’re feeling more stressed and alone.
You’re Irritated a Lot More Than You Want to Be
When you’re stressed, overwhelmed, and trying to get a lot done, your temper might be shorter with the people in your life than it otherwise would be. Some situations can be ones in which you’re justified in being irritated, but that’s rarely the case all day, every day. If you’re finding that you’re constantly irritated with everything, you need time away.
You don’t have to be on your own as a caregiver. Hiring elder care providers gives you an expert in caregiving who is on your side. They can help you to streamline processes and show you the best ways to meet your senior’s needs. When you need time away, they are the perfect choice to fill in for you.
If you or an aging loved one are considering elder care in Princeton Junction, NJ, please call the caring staff at Care Street Home Care. You can reach our Mercer/Burlington Division at (609) 496-5666.
Dr. Shelly, as he is fondly known, has served as an Alzheimer’s Support Group Facilitator in Mercer County and is a Certified Dementia Instructor. Knowledgeable, compassionate, and unusually devoted, his guidance is crucial in helping families understand their options and render decisions for their loved ones’ care plan. Dr. Shelly’s extensive experience, sincere and pleasant demeanor, and professional affiliations have made him a vital asset to Care Street.