Do you care for your aging mom or dad in a part-time or full-time capacity?
Are you feeling tired and overwhelmed by all your responsibilities?
Have you gone for weeks without some restorative time for yourself?
Is your health declining and you just don’t have the energy you used to?
If you answered yes to any of the above questions, you are probably experiencing the first signs of caregiver burnout. This condition has been noted by medical professionals as a state of being overstressed in those who care for others. When the caregiver doesn’t have any respite from the ongoing demands of daily living, it can result in caregiver burnout.
What is Caregiver Burnout?
Physical and mental exhaustion in a family caregiver is known as caregiver burnout. It usually happens when the caregiver doesn’t get any help when taking care of a dependent person’s needs, such as an elderly mom or dad. Caregivers often have to withdraw from many normal social activities, such as a job, hobby or spending time with friends. When they try to do more than they are physically capable of doing, both physically and mentally, family caregivers can crumple under the stress.
What Does Caregiver Burnout Look Like?
Take a serious assessment of yourself and see whether you may be experiencing caregiver burnout. Symptoms of chronic stress include irritability, changes in weight, insomnia, weaker immune system, fatigue, no interest in socializing, abuse of alcohol or drugs and feelings of depression. The health and happiness of the family caregiver is in jeopardy once they start to suffer from chronic stress.
Many caregivers report that they feel a lack of control over their own lives, and soon give up on any efforts to plan activities or outside gatherings. What is worse is that many family caregivers simply won’t make the effort to manage their stress, because they feel guilty about spending time away from their elderly relative.
How Elderly Care Services Can Help
There are many home care agencies across the country where family caregivers can go to hire trained professionals to work with their aging parent. The home care aides can perform a number of tasks, from meal prep and light housework to driving the elderly person to appointments. Home care aides can also assist with bathing, dressing, grooming and more. Often, this is just what the stressed-out family caregiver needs—someone to come in and take over so they can get some well-earned breaks.
Hire Elderly Care Services Soon
Your health and wellness is extremely important to yourself, your family and especially to your elderly loved one. When you get support from a home care assistant, you’ll be able to reduce those demands on your time and bring some balance into your life.
If you or an aging loved one are considering elderly care in Robbinsville, NJ, please call the caring staff at Care Street Home Care. You can reach our Mercer/Burlington Division at (609) 496-5666.
Dr. Shelly, as he is fondly known, has served as an Alzheimer’s Support Group Facilitator in Mercer County and is a Certified Dementia Instructor. Knowledgeable, compassionate, and unusually devoted, his guidance is crucial in helping families understand their options and render decisions for their loved ones’ care plan. Dr. Shelly’s extensive experience, sincere and pleasant demeanor, and professional affiliations have made him a vital asset to Care Street.
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