Worrying can be something that’s easy to laugh off, but do you actually have a problem? When worrying is taking up a lot of your time and your energy, it’s conceivable that you do have a bit of an issue. Figuring out how to reduce the amount of worrying you’re doing is key to dropping the worry habit for good.
Put it on Your Calendar
It sounds silly, but you should put your worry sessions on your calendar like a true appointment. Setting aside time for worrying allows you to focus fully on it. Usually people worry while they’re doing other things and that is distracting. Set aside ten minutes or so every day to fully focus on what you’re worried about. If you start to worry at another time, redirect yourself until you get to your block of worry time.
Where Can You Take Action?
At first your worry sessions might easily get filled just with worrying. Very quickly though, you might start to realize that you have time left over. What to do with that time? Instead of shortening your worry sessions, it might be a good idea to start looking at where you can take action about the topics that are worrying you. The action might be tiny, like making a phone call to verify information, but that’s a start.
Investigate Other Solutions
But don’t stop there. It’s time to get to finding other solutions, too. Your senior may need more help than you’re able to offer her. Perhaps hiring elderly care providers can fill that need. Do a little bit of digging to determine what other solutions or actions you can put in place. Allow yourself to get creative. Maybe you can’t put your ideal solution in place right now, but you can work toward that end.
When Worry Is More than Just Worry
If you’re finding that it’s really difficult for you to let go of your worries, you might have more going on. could be giving you trouble. You can usually tell the difference because anxiety can’t be eased, even when you’re taking action, and your worries might not be as reasonable as they were before. Talk to your doctor if you think that you might be dealing with anxiety.
Worrying doesn’t really solve anything. What it does do is take your time and energy and put it somewhere that isn’t helpful. Reclaim your energy and your time so that you can put both toward caregiving and the other demands in your life.
If you or an aging loved one are considering elderly care in Robbinsville, NJ, please call the caring staff at Care Street Home Care. You can reach our Mercer/Burlington Division at (609) 496-5666.
Dr. Shelly, as he is fondly known, has served as an Alzheimer’s Support Group Facilitator in Mercer County and is a Certified Dementia Instructor. Knowledgeable, compassionate, and unusually devoted, his guidance is crucial in helping families understand their options and render decisions for their loved ones’ care plan. Dr. Shelly’s extensive experience, sincere and pleasant demeanor, and professional affiliations have made him a vital asset to Care Street.