If your senior has told you that any of the muscle mass that she’s lost simply can’t return because she’s growing older, you might want to gently let her know that’s not the case. Your elderly family member absolutely can rebuild some of the muscle that she’s lost over time.
What She Eats Matters
What your senior eats always makes a big difference, especially when you’re talking about muscle tone. Her diet needs to contain plenty of fruits, vegetables, and lean proteins in order to give her the building blocks she needs to maintain and to rebuild her muscles. If she changes her diet, she may even find that she has more energy that she can use to work out, which also gives her an energy boost.
Exercise Also Has an Impact
The other side of the coin when it comes to building muscle back up is to start exercising. Contrary to what your elderly family member might think, she doesn’t have to start lifting tons of weights for hours a day. A simple exercise plan with tools as easy to use as resistance bands can do the trick.
A Sedentary Lifestyle Makes the Situation Worse
If your elderly family member is avoiding movement, either because she doesn’t enjoy it or because she’s afraid of hurting herself, that can make the entire situation worse. But if your senior has lived a sedentary lifestyle for a while, it’s not so easy to make the change. Try making smaller changes over time and helping her track her progress.
Home Care Providers Can Make a Difference
When you add senior care providers to your aging adult’s routine, she has help on hand to remind her to exercise, to help her remain stable as she regains muscle, and so much more. Changing to a new way of eating can be complicated, for instance. Having someone else who can shop for foods and then prepare them for her can help so much, especially when those foods require more effort to cook than simply opening a box.
Make sure that you work closely with your senior’s doctor to help determine what she needs in terms of diet and exercise. Once you know what the right combination is for your aging adult, you can get started on formulating a plan to make that all happen. You won’t solve the situation overnight, but your senior will see results sooner than she expects.
If you or an aging loved one are considering senior care in Lawrenceville, NJ, please call the caring staff at Care Street Home Care. You can reach our Mercer/Burlington Division at (609) 496-5666.
Dr. Shelly, as he is fondly known, has served as an Alzheimer’s Support Group Facilitator in Mercer County and is a Certified Dementia Instructor. Knowledgeable, compassionate, and unusually devoted, his guidance is crucial in helping families understand their options and render decisions for their loved ones’ care plan. Dr. Shelly’s extensive experience, sincere and pleasant demeanor, and professional affiliations have made him a vital asset to Care Street.
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