If you don’t already know what stress looks like for you, it’s time to get a handle on that. Caregiving can cause you to feel a great deal more stress than you expect, so it’s essential to know how to manage it when it crops up.
It’s Slightly Different for Everyone
Every family caregiver expresses stress in different ways. You might find that you are constantly hungry, for example, while someone else might lose all appetite. There’s no one definition of symptoms that fits every single situation. Think about how you respond to other kinds of stressful situations and that can help you start to recognize some of the signs you’re seeing as those of stress.
But There Are Similarities
Even though everyone is different, there are some similarities that can help you group your symptoms. You might find that you’re mentally scattered and unable to think well or you might find that your symptoms are all physical in nature. Sometimes talking to a friend can help you to recognize that what you’re describing is a situation in which you’re too stressed.
Do Something to Solve the Problem
Once you start suspecting that you’re overwhelmed and overstressed, it’s important to take action right away. Look at what your body and your mind need most right now. If you’ve been sedentary, for example, starting an exercise routine can help you to burn off some of your feelings. Other activities, such as prayer, journaling, or meditation, can help you get to the root of your feelings.
Get Some Help
If these actions aren’t helping, don’t be afraid to reach out and get some additional help. As your elderly family member’s family caregiver, you’re responsible for her well-being as well as your own. Getting help when you need it ensures that you’ll still be able to take care of your aging adult to the best of your abilities.
Don’t fall into the trap of believing that you can ignore your stress and it will go away. Stress builds and builds until it takes over and that’s not what you want when you’re caring for your elderly family member.
If you or an aging loved one are considering caregivers in Howell, NJ, contact the caring staff at Care Street Home Care’s Ocean/Monmouth Division. Call today 732-719-7011.