Being a family caregiver means identifying the challenges your parent is facing, and adjusting your care routine to help them manage these issues on a regular basis. If your senior is one of the million to live with a condition known as restless leg syndrome, or RLS, you’ve already seen how the symptoms can negatively impact their daily functioning, health, and quality of life. Integrating these issues into your regular care routine can help them to stay more comfortable, get better rest, and enjoy a more fulfilling lifestyle.
Use these tips to help you care for a senior to his living with restless leg syndrome:
- Encourage your parents to eliminate nicotine, alcohol, and caffeine from their lifestyle. If they are unable to completely remove these things from their life, discourage them from using them within several hours of going to bed as they make disrupt sleep, which increases the instance of RLS symptoms
- Talk to your seniors doctor about the medications they take to find out if they may increase RLS symptoms. The doctor can help to identify ways to manage these symptoms, or may even be able to modify your parents medications to lessen this impact
- Encourage your senior to exercise daily. This exercise should include stretching of the muscles in the legs to relieve tension and help your parents sleep better
- Help your parent to establish a sleep routine, and maintain it on a daily basis. This will help them fall asleep more easily and get deeper, more restful sleep, which is an important part of managing RLS
- If your parent is sensitive to temperatures, ease their symptoms by temporarily modifying the temperatures. If they are sensitive to heat and humidity, cold packs can be beneficial. If they are sensitive to cold, soaking in warm water can help
- Provide your senior with the emotional support and encouragement they need. Many people dealing with this condition feel as though they are imagining the sensations, or are being overly dramatic about them. Acknowledge what your parent is going through, and help them to feel that they are not being dramatic, and that they deserve the proper level of care to effectively cope with these symptoms
Starting elderly care for your aging parent can be a fantastic way to boost their quality of life as they age in place. As a family caregiver, you may feel as though you are unable to fulfill all of your parents needs in the way they deserve. This can be because of your own challenges and limitations, because your schedule is too busy, or because you live at a distance from your parent. On the other hand, you may feel that your parent would benefit from having more people in their life. Whatever the reason, introducing an elderly home care services provider into your parents care routine can be instrumental in helping to support their health, maintain their safety, stimulate their mind, and provide the companionship and emotional support to preserve their well-being throughout their later years. Not only can this help your parent to enjoy a more fulfilling life, but it can also ease your stress and support your health and well-being as well.
If you or an aging loved one are considering elderly care in Point Pleasant, NJ, contact the caring staff at Care Street Home Care’s Ocean/Monmouth Division. Call today 732-719-7011.