Elderly Care in Lakewood, NJ
One of the biggest worries that your elderly loved one might be facing is the possibility of developing dementia. Odds are better that she’ll be able to avoid dealing with dementia if it doesn’t already run in the family. There are some things that you can both do, however, that can help to stave off dealing with dementia.
Use It or Lose It
Just like with your muscles, you need to use your brain. Whether it’s studying a new topic or learning a new language or playing logic games, whatever you and your loved one do can help quite a bit. If your loved one likes crossword puzzles or other word games, then that’s great. The more she’s willing to branch out and learn new skills and tasks, the more she’ll exercise her brain.
Get Some Exercise
Exercise does more than just work out your loved one’s muscles. Getting some movement every day helps to get blood moving through the brain and it can also reduce stress. If your loved one is up for learning something new, like beginner’s ballroom dance, then she has the advantage of working both her body and her brain. It’s all dependent on how active your loved one is able to be.
Getting regular sleep that really lets your body rest lets your brain rest, too. If your loved one has any conditions that hinder her quality of sleep, such as sleep apnea, it’s important to get that treated so that she can get as much sleep as possible.
Eating the Right Foods
Empty calories starve your loved one’s brain and her body, so it’s essential that she gets the nutrients that she needs. Although your loved one might be resistant to changing up her diet, she’ll love how she feels when her body is getting the right vitamins and minerals. Omega-3 fatty acids and antioxidants are especially important.
As your loved one ages, it’s possible that friends move away or aren’t able to socialize as much. Isolation can lead to depression, which isn’t any help at all against dementia and related symptoms. You can also enlist the help of senior care professionals as companions for your loved one during the day. This is especially helpful when you’re at work or otherwise unable to be there with your loved one.
Talk to your loved one about her concerns and see what you and her medical team can put together as a solid plan for her specific needs.
If you or an aging loved one are considering in-home elderly care in Lakewood, NJ, contact the caring staff at Care Street Home Care’s Ocean/Monmouth Division. Call today 732-719-7011.
Prior to assuming his current position, Judah served as assistant administrator at Atlantic Coast Rehab (Lakewood, NJ) as well as Hunterdon Care Center (Flemington, NJ)