The Surprising Health Benefits of Forgiving Others

Caregivers in Perth Amboy NJ

Everyone is hurt by another at some point in their lives. Sometimes they can be “small hurts” such when someone offers off-the-cuff insults or ignores you. Other times, they can be more hurtful such as forgetting a birthday or a special day or saying something that makes you feel small, unloved, or unimportant. Regardless of the reasons behind another’s actions, they can inspire anger in us, depression, sadness, and even guilt. If you are a caregiver who already must manage large amounts of stress, the burden of being hurt by another can sometimes prove to be too much to bear. But, holding grudges and holding onto resentment or bitterness can actually lead to more stress and it can even have negative health consequences. Forgiving another for hurting you is not always an easy thing to do, but it can be liberating and it can have many health benefits, including these:

Better Self-Esteem

Holding onto grudges and bitterness can cause you to feel guilty and to have a less-than ideal vision of your self. Forgiving someone can make you feel better about yourself and improve your self-esteem. You will feel stronger, more peaceful, and happier once you let go of what is bothering you and vow to start fresh.

Less Depression Symptoms

If you are already a sufferer of depression, being hurt by another can make your depression symptoms worse, especially if you typically find it difficult to cope with the stresses of life. Symptoms such as sleeplessness, lack of interest in enjoyable activities, crying, and more can worsen when you hold on to resentment. However, when you forgive someone, you may find that your depressions symptoms will improve. If you already talk to a therapist to help you manage your depression, consider discussing with them ways to forgive others so that you can develop a more positive outlook.

Less Anxiety and Stress

As a family caregiver, you probably already have plenty of stress and anxiety in your life. Being resentful can only add to that anxiety and stress making it harder for you to relax and enjoy life. When you forgive another, you may find that your anxiety and stress will lessen, feeling much like a weight being lifted. As a caregiver, it is important for you to do everything you can to help manage your anxiety and stress.

Source: http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692?pg=1

If you or an aging loved one are considering caregivers in Perth Amboy, NJ, please contact the caring staff at Care Street Home Care of New Brunswick today. Call (732) 607-8870.