Top Strategies to Extend Vision and Eye Health Longevity
Senior Home Care in St. Pete Beach FL
When was the last time that your elderly loved one had their eyes checked out? The truth is that many senior citizens forget about their eye health until they start having vision issues. Even then, there are many senior citizens who don’t really put forth the effort to take care of their eye health. The good news is that you and senior home care can help your elderly loved one to extend the longevity of their eye health. There are numerous tips that can help them to do that.
Eye Examination
There are numerous tests that can be done for eye health. If you are helping to care for your elderly loved one, you should encourage them to get eye health visits done quite regularly. Most senior citizens are encouraged to get a vision test done once every 6 months to 1 year. That way, their eye doctor can check for cataracts, glaucoma, and other general eye health problems.
If needed, you can always have senior home care providers taking your elderly loved one to the eye doctor for the examinations.
Wearing Sunglasses
Having your elderly loved one get out into the sun is a great idea. However, it is important that their eyes are protected. There is far too much damage that can be done if senior citizens are out in the sun without the proper eye protection. There are various ways that your elderly loved one can get this protection. However, one of the best ways is to make sure they are wearing sunglasses every time they go outside on a sunny day. If you don’t think your elderly loved one will remember to do this, you can have senior home care providers reminding them.
Resting Their Eyes
Does your elderly loved one spend a lot of time staring at electronics? If they watch a lot of television or play a lot of games on their computer, it would be a good idea if they took breaks to rest their eyes. Studies show that people who take breaks when they are using their electronics have better vision than those who don’t. This is certainly something that your elderly loved one should be thinking about.
Healthy Foods
If your elderly loved one is willing to alter their diet to improve their eye and vision health, there are some healthy foods that could make a big difference. Some of these foods include:
- Dark leafy greens
- Raw red peppers
- Seafood
If needed, you can even hire someone to prepare these meals for your elderly loved one.
Conclusion
Do you want to help your elderly loved one extend the longevity of their eye and vision health? If so, there are so many different strategies that can help them out starting today. The sooner they start these tips, the sooner it can start helping their eyesight and eye health.
Sources
https://www.nia.nih.gov/health/aging-and-your-eyes
If you or an aging loved one is considering senior home care in South River, NJ, please contact the caring staff at Care Street Home Care today. Call (732) 607-8870.
The Care Street mission is straightforward and compelling: to provide a comprehensive range of the highest quality home health services in a professional and efficient manner that will enhance our clients' quality of life and empower families to keep their loved one at home.
Care Street has earned a reputation of excellence among hundreds of families, and is recommended by medical professionals and hospital discharge planners throughout the State.
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