How Important Is Movement for Seniors Really?
Home Care in Plainsboro NJ
Physical activity is important for people of any age, but if seniors haven’t stayed physically active they might experience some big health issues. Moving more is also tied to mental well-being and overall quality of life, particularly for aging adults. Prioritizing movement doesn’t have to mean that seniors become workout fiends. With the help of home care providers, seniors can incorporate more movement into their daily routines.
Improving Physical Health
Moving more helps seniors stay strong, improve flexibility, and hang onto their ability to stay balanced. All of that can help to reduce fall risk, which is definitely something that seniors need to pay attention to. Being more active can help to lower blood pressure, lower blood sugar, improve joint function, and boost cardiovascular health. All of these tend to be issues that seniors battle.
Boosting Mental and Emotional Well-being
Exercising more can release endorphins for most people. These chemicals improve mood and help seniors to better manage their emotional wellness. This can be especially important if they’re already struggling with issues related to anxiety or depression. Mental and emotional well-being are absolutely crucial for seniors to pay attention to as much as possible. Social isolation and health issues have a big impact on mental health as it is, so spending time with home care providers and moving more can work together to help seniors improve their emotional wellness.
Promoting Independence
The more active seniors are in general, the better able they are to maintain their independence. That is because they have better mobility overall and find it easier to keep up with daily tasks. Seniors may still need a little bit of help from home care providers with tasks that are becoming more difficult, but that doesn’t mean they’re losing independence by accepting that help.
Building Routines for Moving More
Another way senior care providers can help aging adults is by working with them to build routines that make it easier for them to move more. Incorporating a set of morning stretches after breakfast and an afternoon walk around the garden are just two ways that seniors can establish some routines around exercise. Nothing has to be complicated or carved in stone, either. It’s really all about what works for seniors.
Home Care Can Support Plans for Moving More
Seniors might find it difficult to know how to go about all of this. They should talk with their doctors before getting started, just to make sure that they’re medically cleared to exercise. After that, home care providers can help them to put a plan together that allows them to start slowly and stick with the program. When movement is a part of everyday life, it’s a lot easier for seniors to keep going and do so safely.
The bottom line is that moving more truly does help seniors to have a better overall quality of life. Home care providers can do a lot to make exercise easier for seniors to embrace and stick with over time. After they start to experience more of the benefits of staying physically active, seniors might just wonder why they waited so long to take their doctor’s advice.
If you or an aging loved one is considering home care in Plainsboro, NJ, please contact the caring staff at Care Street Home Care today. Call (732) 607-8870.
The Care Street mission is straightforward and compelling: to provide a comprehensive range of the highest quality home health services in a professional and efficient manner that will enhance our clients' quality of life and empower families to keep their loved one at home.
Care Street has earned a reputation of excellence among hundreds of families, and is recommended by medical professionals and hospital discharge planners throughout the State.
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