Healthy Habits
5 Healthy Summer Vegetables Seniors Should Be Eating
Summer is a great time for fresh vegetables, so if your senior parent isn’t eating healthy enough now is the time to tempt them to change their diets. If the reason why your mom or dad isn’t eating enough vegetables is that they have trouble washing, chopping, peeling, or preparing fresh vegetables senior home care…
Read MoreHow Can Seniors Cope with Challenges Around Self-care?
Part of growing older means accepting that changes are going to happen. But seniors are used to taking care of themselves and when that changes, it can be so difficult to even ask for help. Personal care at home offers a way for seniors to receive dignified, personalized assistance with hygiene tasks and so much…
Read MoreTips To Help Your Senior Quit Drinking
Alcohol is one of the most widely available substances, and it is addictive and toxic for our bodies. Many seniors may not even realize they drink more than they should because, over time, it becomes a habit many people depend on. After a long day of work, they drink a few glasses of wine without…
Read MoreFive Ways Seniors Can Keep Their Bones Fit
Maintaining bone health is a huge part of overall well-being for aging adults. Healthy bones offer seniors better mobility, reduced risk of bones breaking, and higher quality of life. Some of the ways seniors can boost bone health are good steps for them to take in terms of living healthier in general. Seniors may need…
Read MoreRisk Factors of Dehydration in Seniors
As fall rolls in, it’s still important for seniors to remain hydrated so that they can avoid health issues related to dehydration. Many people think that dehydration is only a problem for seniors when the temperatures are climbing, but that’s not the case. Dehydration can occur at any time, even if temperatures are cooling down…
Read MoreWhy Is Hydration So Important for Seniors?
Your senior loved one may want to age in place, but there can be certain challenges to ensuring they do so safely and remain as healthy as possible. Things like eating and drinking may slip their minds, so becoming malnourished and dehydrated are real serious issues that can occur. Elder care is one of the…
Read More7 Ways Sleep and Heart Health Are Connected for Seniors
As seniors grow older, they might face more difficulty managing health issues. It can also be more difficult for them to get the sleep they need and want to have. It turns out that these issues can be related to each other. Understanding how sleep can improve heart health allows seniors to make progress toward…
Read MoreShopping Tips When Helping Your Mom With Dietary Changes
At her last doctor’s appointment, your mom’s doctor said she needs to make healthier choices for her bones and muscles as she has osteopenia. She worked with a dietitian and has meal plans and tips to use. First, she needs to go shopping. How can you help her stock up on essentials that meet her…
Read MoreFive Ideas for Boosting Nutrition for Seniors
Most seniors don’t like thinking about changing their diets, even if their doctors have told them that they have to do so. But the reality is that getting the right nutritional intake can help with a lot of chronic health issues. It can also help seniors to stay strong and to age in place for…
Read MoreDiscovering Simple Meals to Recharge Senior Energy
Foods high in calories are essential for seniors because they give them steady energy throughout the day, enabling their bodies to function properly. People require more calories to maintain their energy levels as they age since their metabolism starts to slow down. Seniors who consume calorie-dense foods can more easily satisfy these requirements because they…
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