Exercise is essential for good health, especially for seniors. Staying active and exercising daily can help seniors reduce their risk for serious illnesses. It can also help seniors maintain a healthy weight and keep their muscles strong. When seniors are living alone they may struggle to get the recommended amount of activity for good health.…
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As fall rolls in, it’s still important for seniors to remain hydrated so that they can avoid health issues related to dehydration. Many people think that dehydration is only a problem for seniors when the temperatures are climbing, but that’s not the case. Dehydration can occur at any time, even if temperatures are cooling down…
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Hair care is a crucial aspect of helping seniors to maintain personal hygiene and overall well-being. As seniors grow older, they start to face a variety of different challenges related to grooming, bathing, and hair care. Having help with these tasks, especially from personal care at home, makes a huge difference for seniors. But it…
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Anything that causes instability for seniors is a big problem, and that includes dizziness. Occasional dizziness probably isn’t a big problem, but it’s still something to get checked out. If seniors are experiencing dizziness frequently or on a recurring basis, they need to get to the bottom of the issue as soon as possible. Having…
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As your dad ages at home, the one thing that worries you the most is that he’s alone all day and night. You stop by as much as you can, and you video chat, but you worry if it’s enough. You also struggle to find things you both enjoy. October 1st kicks off Mystery Series…
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Your senior loved one may want to age in place, but there can be certain challenges to ensuring they do so safely and remain as healthy as possible. Things like eating and drinking may slip their minds, so becoming malnourished and dehydrated are real serious issues that can occur. Elder care is one of the…
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Having a family meal has been proven to help families thrive. This time together builds bonds, provides a safe place, and helps family members eat healthier. September is National Family Meals month, an event to serve as a reminder of how important even sharing just one meal a week can build up those family ties.…
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Seniors often lose their ability to find their balance, significantly affecting their general health and quality of life. Balance is a complicated mix of what their senses tell them, how strong their muscles are, how flexible their joints are, and how well their brain works. These things can change as people age, making it harder…
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As seniors grow older, they might face more difficulty managing health issues. It can also be more difficult for them to get the sleep they need and want to have. It turns out that these issues can be related to each other. Understanding how sleep can improve heart health allows seniors to make progress toward…
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With this month being National Dog Month, it might be the perfect time to decide if becoming a dog owner is a good fit for your elderly loved one. The benefits to pet ownership are multiple, having a pet provides companionship, gives a sense of purpose, and can even provide a great excuse to get…
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