Posts Tagged ‘Nutrition’
5 Healthy Summer Vegetables Seniors Should Be Eating
Summer is a great time for fresh vegetables, so if your senior parent isn’t eating healthy enough now is the time to tempt them to change their diets. If the reason why your mom or dad isn’t eating enough vegetables is that they have trouble washing, chopping, peeling, or preparing fresh vegetables senior home care…
Read MoreTips To Help Your Senior Quit Drinking
Alcohol is one of the most widely available substances, and it is addictive and toxic for our bodies. Many seniors may not even realize they drink more than they should because, over time, it becomes a habit many people depend on. After a long day of work, they drink a few glasses of wine without…
Read MoreShopping Tips When Helping Your Mom With Dietary Changes
At her last doctor’s appointment, your mom’s doctor said she needs to make healthier choices for her bones and muscles as she has osteopenia. She worked with a dietitian and has meal plans and tips to use. First, she needs to go shopping. How can you help her stock up on essentials that meet her…
Read MoreFive Ideas for Boosting Nutrition for Seniors
Most seniors don’t like thinking about changing their diets, even if their doctors have told them that they have to do so. But the reality is that getting the right nutritional intake can help with a lot of chronic health issues. It can also help seniors to stay strong and to age in place for…
Read MoreDiscovering Simple Meals to Recharge Senior Energy
Foods high in calories are essential for seniors because they give them steady energy throughout the day, enabling their bodies to function properly. People require more calories to maintain their energy levels as they age since their metabolism starts to slow down. Seniors who consume calorie-dense foods can more easily satisfy these requirements because they…
Read MoreHealthy Eating and What That Means for Your Senior
Home Care Assistance in South Brunswick NJ: Your senior may know that she should eat a healthier diet, but what does that mean and how can she achieve that goal?
Read More4 Things Seniors Can Do To Avoid Holiday Weight Gain
Senior Home Care in Spotswood NJ: Here are a few ways that seniors can avoid weight gain during the holiday season.
Read MoreFive Ways Seniors Can Try Out a Vegetarian Diet
Senior Home Care in Old Bridge NJ: There are lots of benefits to vegetarian eating if your senior is open to the idea.
Read MoreLearning About Healthy Fats to Add to Your Senior’s Diet
Senior Home Care in Manalapan NJ: One of the most challenging aspects of caring for an senior is helping them maintain a healthy diet.
Read MoreWhat Do You Do When Your Dad Has High Cholesterol?
Companion Care at Home: The CDC reports that around 94 million adults have high cholesterol. What does this mean to your senior?
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